Aurelio Rojas, cardiologist, on creatine: "It's not just for lifting weights. It reduces body fat."

Cardiologist Aurelio Rojas , widely followed on social media, has shared a video explaining the benefits of creatine . He emphasizes that it shouldn't be associated solely with the gym, as it also affects metabolism , muscles , bones , and the brain . He also claims that it can influence longevity and debunks widespread myths: it doesn't cause weight gain , hair loss , or fluid retention .

In his message, Rojas indicates that creatine helps improve physical strength , increase energy , and strengthen memory . He defends its long-term safety and adds that it helps reduce cholesterol and blood sugar . He also maintains that its use strengthens bones and can be helpful against depression . With this statement, he hopes to make this supplement more than just a sports resource.

The cardiologist emphasizes that creatine also has a significant effect on body fat loss . He explains: "It's not just for lifting weights. It reduces body fat," clarifying that it helps with weight loss without dehydrating the body. He recommends its use during menopause and for people with chronic illnesses . He also denies that it overloads the liver , emphasizing that its action is intracellular and does not cause external fluid accumulation.

Regarding dosage, Aurelio Rojas believes that 3 to 5 grams daily is more than enough. Remember that it's not only indicated for athletes , but also for people over 50 , even if they don't exercise frequently. In his opinion, creatine is one of the most complete and effective supplements available today. With his message, he seeks to understand it as a safe and useful ally for improving health and quality of life at different stages.

Cardiologist Aurelio Rojas , widely followed on social media, has shared a video explaining the benefits of creatine . He emphasizes that it shouldn't be associated solely with the gym, as it also affects metabolism , muscles , bones , and the brain . He also claims that it can influence longevity and debunks widespread myths: it doesn't cause weight gain , hair loss , or fluid retention .